Howlite
A stone of wisdom connected to the crown chakra. Can aid sleep if your put it under your pillow. Connection to your higher self. Calming affect on the mind body and soul.
Amethyst
Connected to the third eye and crown chakra, amethyst guards against harm. It’s a natural calming stone for energy and can relieve stress. Rebalances your mood alleviating sadness. It can enhance psychic abilities. It’s a strong healing stone. Can help strengthen the immune system.
ANXIETY RING
These rings are perfect for focusing the mind during moments of stress, worry and anxiety. The bead rolls when the ring is either moved up and down the finger or the beads are moved with the other hand. This is a mechanism of distracting or focusing the mind away from the triggers of stress or anxiety.
INTENTION SETTING
Consciously set the intention now to remember to breathe deeply while fidgeting with the bead. The breath is our anchor to the present moment and helps to stabilise your stress response in the body. Activating your rest and digest state.